Hello and welcome
Discover the joy of nourishing your body, unlocking food freedom, and navigating life with confidence. Welcome to What's Good Nutrition—where we simplify healthy living for women seeking balance and well-being.
Hello, my name is Sophie
I’m your certified Nutritionist, connecting my German roots with a passion for wholesome living here at my new home the United States. My journey into the world of nutrition started early, overcoming personal health challenges through the transformative power of food.
As a mom to an 3 year old toddler, I’ve mastered the art of fast, nutritious meals. This journey has strengthened my mission—empowering moms to prioritize their health, setting a resilient example for their children.
With a background in the fitness and supplement industry, I uncovered the challenges of sourcing quality ingredients and the impactful, sometimes alarming, realities of the food industry. This fueled my dedication to creating awareness about the profound connections between our food choices, well-being, and the environment.
My approach is rooted in practicality and food freedom—making nutrition accessible and enjoyable. Whether you’re navigating motherhood, striving for a healthier lifestyle, or seeking reliable nutrition guidance, you’re in the right place.
Let’s embark on a journey to understand your body, make informed food choices, and unlock a healthier you. Together, we’ll embrace balance, food freedom, and a vibrant, sustainable approach to nutrition.
Get ready to experience nutrition in a refreshingly straightforward way. Dive in, explore, and let’s make every bite count!
The WHOLE-istic way
Nutrition
Experience a new approach to eating—no calorie counting, no restrictions. Shift your focus to understanding what you eat and how it fuels your body. Work in harmony with your body, forging a connection between your plate and your well-being.
Mindset
Your thoughts about food are just as crucial as the food itself. Bid farewell to guilt and stress surrounding meals; these have no place in a healthy eating journey. Cultivate a positive mindset, nourishing not just your body but your relationship with food.
Individuality
Recognize the beauty of your uniqueness. Every diet should be as distinct as you are—shaped by your genes, background, and the array of foods available to you. Embrace your individuality, and let your diet reflect the extraordinary person you are.
Environment
Our food choices echo beyond ourselves; they resonate with the world. The impact of how we produce, consume, and waste food is profound. Your purchases and support shape a sustainable future—more than you might realize.
work with me
1:1 Coaching
Unlock your full potential with personalized 1:1 coaching. We will work closely with you to create a tailored roadmap for
your wellness journey.
Experience the power of individualized support and guidance on your path to a healthier, happier you.
Group Coaching
Discover the strength of collective motivation and accountability as you embark on your wellness adventure together.
Together, we'll celebrate milestones and overcome challenges. In a group of at least 3. This is great for friends, family members or teams.
online courses + Ebooks
Empower yourself with our transformative online courses and eBooks. Dive deep into the world of nutrition, wellness, and mindful living at your own pace.
Whether you're seeking to break free from sugar, master meal planning, or explore the fundamentals of balanced living, our digital resources are your key to unlocking knowledge and change.
workshop + events
Immerse yourself in intensive and inspiring workshops and events that will
fuel your journey to health and wellness.
Connect and as questions as you delve into topics like mindful eating, stress
management, and holistic health. These experiences are not just
informative; they're a chance to transform your life.
What is healthy?
This is the question I asked myself about 7 years ago and I´m fascinated since! Our bodies are the most amazing thing you will ever see and still, most of us don´t see them that way.
The food that we eat has one of the biggest effects on our health! Unfortunately, we often don´t even know what to eat because food marketing is pretty great and it´s a pretty confusing topic it seems. And that´s true. I felt the same when I asked myself that question. They were too many noises and I felt overwhelmed. So I decided to learn as much as I can about nutrition to find it out myself – and that´s what I did. I have now multiple certifications and read studies and nutrition books as my night books and don´t get me started on my podcast list. Yep, you could say I´m a little obsessed with this topic. In a good way! 😉
I focused on many different directions about nutrition, different doctors, same topics – to see where the interfaces are. To realize, that no matter what health benefit you want to accomplish, everything comes back to the basics. EVERYTHING.
There is no counting or measuring involved, but a lot of understanding about your body and the food that you eat, every day.
I would love to show you how easy and fun food can be in a sustainable diet, so you will never have to diet again!
Goodby crash-diets and hello eating healthy and balanced without any restrictions!
You are
unique
From your fingerprint to your microbiome – there is no one like you! So how you do think there is one diet for everyone? Well, there isn´t. That´s why we are here to find your unique diet inbetween lifestyle changes and nutrition facts!
Let´s see what other people say..
